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Boot Meditation

August 4, 2021

A comic by Liz Argall

Boot meditation a comic by Liz Argall on the benefit of meditation to improve mental health

The creator of the things has been meditating almost daily as well! At the start she was only able to do it while she was falling asleep. Then she was able to do it before going to bed. On very rare occasions she manages to do it when she’s sleepy during the day and has a refreshing meditation instead of a nap. Most recently she meditated when she had sad feelings and it was very helpful… She was able to observe and have the feelings without escalating them and that helped the sad feelings pass easier.

She listens to a variety of guided meditations and is especially fond of the free mediations from UCLA.

Boot Meditation Comic Transcript

Boot: I didn’t believe in meditation, so I didn’t do it.

Boot: Then I looked at the research and noticed meditation didn’t need my belief to be helpful. Just my attention.

Boot: So I meditate most days.

Boot: Not that meditation cares.
Boot: I like it.

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